REST EASY
The REST EASY Method is a self-help tool designed to offer pupils, parents & staff a new language & skills to promote mental wellbeing. The method forms part of a whole school approach that teaches how to recognise & manage emotions using the simple REST EASY acronym & strategy.
The benefits of the method are:
*A new, simple language around mental health & well-being.
*A consistent, proven evidence based strategy validated by the University of Chester & backed by NHS Innovations Agency.
*A chance to build confidence, self-awareness, resilience & empathy.
*Opportunities to develop better friendships & relationships.
*Empowering students to know themselves & create their own self-help package.
*A toolbox of skills for self-regulation.
*Encouraging children to feel safe.
*Improved behaviour.
*Achievable goals.
*Help to nurture good mental health and emotional well-being for now and beyond.
REST EASY Training deliver programs across the Shropshire, the Wirral & Cheshire. Other schools have been very pleased with the success of the method.